Mental Fitness Keynotes & Workshops
Mindfulness Speakers Who Speak Your Leaders' Language
Megan Dittman spent 25 years as an HR executive at GE. Now she delivers science-based keynotes on focus, stress and resilience for teams and conferences.
- 60-90 minute interactive keynotes, half-day or full-day workshops
- Booked by GE Aerospace, Kohler Corp and University of Cincinnati
- In person nationwide and internationally, or virtual
Led by Megan Dittman: Chopra-certified meditation instructor and NBC-HWC coach
Check Megan for your event
Tell us about your audience and date. We'll follow up to scope topic, format and fee.
Why event organizers book Megan
She has sat in your seat
25 years as a corporate HR executive at GE, Kohler, Woolpert and more. She speaks the language of operating leaders, not wellness jargon.
Science, not fluff
Sessions are built on the neuroscience of attention, stress and neuroplasticity, plus published corporate mindfulness results from Google, SAP, Aetna and GM.
Tools they use the next morning
Every talk mixes insight with simple practices in mindful awareness, breathwork, meditation and mental rehearsal your people can apply at work.
Built around your goals
Topics are tailored to your audience and theme, from stress and burnout to focus, resilience and leading with presence.
Any size, any format
Keynote, breakout, half-day or full-day workshop. In person nationwide and internationally, or delivered virtually.
Certified instruction
Chopra Institute certified meditation instructor, RYT-200 yoga instructor, NBC-HWC board certified coach and Neuroleadership Institute executive coach.
What a Front Goose keynote covers
Audiences leave inspired and better equipped to manage stress, sharpen focus, build resilience under pressure and lead with presence. Megan blends neuroscience-backed insight with practical mental fitness exercises, so the session does not end when the applause stops.
Every engagement is tailored to your organization's goals and works for teams and conferences of any size. You can pick one of Megan's signature topics or build a custom one with her.
- Signature topic: The Performance Edge: Managing Stress & Building Cognitive Resilience
- Signature topic: Strength-Train Your Mind for Peak Performance
- Signature topic: Wellbeing as a Leadership Advantage
- Signature topic: The Neuroscience of Focus, Resilience, and Calm
- Signature topic: How High Performers Recover Under Pressure: Lessons from Athletes, Musicians, and the Military
- Formats: 60-90 minute interactive keynote, breakout session, half-day or full-day workshop
- Fits leadership summits, sales kickoffs, all-hands, HR and wellbeing conferences, board retreats and university programs
- Grounded in four mental fitness pillars: mindful awareness, breath, meditation and mental rehearsal
Organizations that have worked with Megan
“Course exceeded expectations... greater clarity and reduction in stress.”
“Course exceeded expectations...and Megan created a supportive learning environment.”
“Program had positive impact... meditating with others was amazing.”
How booking works
Send your event details
Share your date, audience, theme and format. The more you tell us, the faster we can answer.
Discovery call with Megan
You talk through your goals, the audience and what success looks like for the session.
Custom proposal
You get a tailored topic outline, format options and a fee for your engagement.
Frequently asked questions
How much does a mindfulness keynote cost?
Fees are custom per engagement. They vary by format, session length, audience size, location and travel. A short discovery call is all it takes to get a firm number.
What session formats are available?
60-90 minute interactive keynotes and workshops, breakout sessions, half-day interactive sessions and full-day workshops. Delivery is in person or virtual.
Do you travel to our event?
Yes. Front Goose is based in North Carolina and delivers in person nationwide, with select international engagements, plus virtual sessions.
Can the topic be customized for our audience?
Yes. Every engagement is tailored to your organization's goals. You can start from a signature topic like The Neuroscience of Focus, Resilience, and Calm, or build a custom one.
Is this clinical mental health content?
No. Front Goose delivers science-based mental fitness training in mindful awareness, breathwork, meditation and mental rehearsal. It is not therapy, psychotherapy or medical treatment.
How far ahead should we book?
Booking lead time is scoped on the discovery call, since it depends on your date, location and format. Send your date and we will tell you what is possible.
Give your audience more than a talk
Share your event date, audience and theme. Megan will follow up to scope the topic, format and fee for your keynote or workshop.
- 60-90 minute interactive keynotes, half-day or full-day workshops
- Booked by GE Aerospace, Kohler Corp and University of Cincinnati
- In person nationwide and internationally, or virtual