Healthcare Practitioner Wellbeing
Mindfulness for Healthcare Workers That Fits Real Shifts
Practical mental fitness training for physicians, nurses and therapists. Built and led by Megan Dittman, a 25-year HR executive and board certified coach.
- Short practices your team can use between patients
- Onsite anywhere in the US, or live online
- Single sessions, half days or multi-week programs
Trusted by teams at GE Aerospace, Kohler Corp and the University of Cincinnati
Ask for your program quote
Tell us who the training is for. Megan will follow up to scope the right format and send pricing.
Why care teams choose Front Goose Wellbeing
Tools they can use mid-shift
Participants learn breathwork, mindful awareness, meditation and mental rehearsal they can use before a hard conversation or between patients.
Calmer under pressure
Training targets attention, working memory and emotion regulation so staff hold focus and steady responses when the day gets heavy.
Built around your schedule
Choose a single session, half day, full day, multi-week curriculum or multi-month cohort. Delivered in person or live online.
Led by one trusted expert
Megan Dittman leads every session. Chopra Institute certified meditation instructor, RYT-200 yoga instructor and NBC-HWC board certified health and wellness coach.
Grounded in science
The curriculum is built on neuroplasticity research and published corporate mindfulness results, not trends or hype.
Speaks your language
Megan spent 25 years as an HR executive inside large corporations, so the training respects real workloads and real operating pressure.
Mindfulness training built for healthcare teams
Healthcare work is high stakes and nonstop. Long shifts, heavy caseloads and hard conversations wear on the mind. Front Goose Wellbeing teaches practical mental fitness skills that physicians, nurses and therapists can use in the moment.
Every program is custom built around your goals, your setting and your schedule. Megan Dittman designs and facilitates each one, blending science-based instruction with practical exercises and guided group discussion.
- Four mental fitness pillars: mindful awareness, breathwork, meditation and mental rehearsal
- Formats: single-session workshop, half day, full day, multi-week curriculum or multi-month cohort
- 60 to 90 minute interactive keynotes for healthcare conferences, summits and all-hands meetings
- Delivered in person nationwide and internationally, plus virtual delivery
- 1:1 mental performance coaching for individual physicians, nurses and therapists
- Skills for stronger attention, clearer decisions, emotion regulation and lower perceived stress
- Primordial Sound Meditation instruction in the Chopra lineage, including personal mantra work
- Custom quoted per engagement, scoped on a call with Megan
Results and organizations behind the work
“Loved this retreat! Came home rejuvenated, rested, and ready to continue my meditation and Spiritual development. Resort was beautiful , calming and colorful.”
“Guided back to a regular practice...and I see a difference in how I'm responding to work stress.”
“I have a new sense of calm and feel more confident because of not feeling so stressed.”
What happens after you ask for a quote
Share the basics
Tell us who the training is for, roughly how many people, and what you want it to fix.
Talk it through with Megan
A discovery call to scope your goals, the right format and the delivery method, in person or virtual.
Get your custom proposal
You receive a tailored program outline and pricing for your engagement, with no obligation.
Frequently asked questions
How much does mindfulness training for healthcare workers cost?
Every program is custom quoted per engagement. Pricing depends on the format you pick, single session, half day, full day, multi-week curriculum or multi-month cohort, plus audience size, location and travel. A short discovery call is how we scope it.
Is this therapy or clinical treatment?
No. Front Goose Wellbeing does not provide clinical mental health therapy, psychotherapy or medical treatment. This is science-based mental fitness training in mindful awareness, breathwork, meditation and mental rehearsal.
Can you come to our hospital or clinic?
Yes. Sessions are delivered in person anywhere in the US, with select international engagements, and live online. Front Goose Wellbeing is based in North Carolina and travels to clients.
Can an individual nurse, physician or therapist work with Megan directly?
Yes. 1:1 mental performance coaching is available for high performers, including healthcare professionals. Engagements are typically multi-month with monthly or bi-weekly sessions, and the first discovery call is complimentary.
What evidence supports corporate mindfulness programs?
Published corporate results include Google reporting 20 to 37% productivity gains and 30 to 40% stress reduction, SAP reporting 200% ROI, Aetna 1100% ROI and General Motors 700% ROI on corporate mindfulness programs.
Who leads the training?
Megan Dittman, Founder and CEO. She spent 25 years as an HR executive at major corporations and is a Chopra Institute certified meditation instructor, RYT-200 yoga instructor, NBC-HWC board certified health and wellness coach, and an executive coach certified by The Neuroleadership Institute.
Give your care team a real way to reset
Tell us about your group and get a custom program quote. Formats run from one workshop to a multi-month cohort, onsite or online.
- Short practices your team can use between patients
- Onsite anywhere in the US, or live online
- Single sessions, half days or multi-week programs