1:1 Mental Performance Coaching
Mindfulness Coaching for Executives and High Performers
Work one-on-one with Megan Dittman to build focus, calm and composure under pressure, using science-based mental fitness training. Virtual or in person.
- Train mindful awareness, mindset and mental rehearsal
- Coaching built for high-stakes work, sport and performance
- Sessions by video anywhere, or in person nationwide
Led by Megan Dittman: NBC-HWC board certified coach and 25-year HR executive.
Ask about 1:1 mindfulness coaching
Tell us a little about your goals. Megan will follow up to set up a discovery call, which is complimentary.
What mindfulness coaching does for you
Stay calm when the stakes are high
Learn breathwork and mindful awareness you can use before a board meeting, a hard conversation or a big moment.
Sharper focus and clearer thinking
Practice trains attention and working memory, so you make decisions with a clear head instead of a noisy one.
A coach who knows your world
Megan spent 25 years as a corporate HR executive, so the coaching speaks the language of operating leaders.
Science, not fluff
Sessions are grounded in neuroplasticity and the evidence base for mindfulness, taught in plain terms.
Built around your goals
Every engagement is scoped to you: your pressure points, your cadence and the outcomes you want.
Fits a busy calendar
Meet by video from anywhere, or in person. Engagements typically run monthly or bi-weekly.
Inside 1:1 mental performance coaching
Mindfulness coaching with Front Goose Wellbeing is one-to-one mental fitness training. You build three capacities: mindful awareness (noticing thoughts, emotions and body signals without reacting), mindset (catching unhelpful patterns and reframing them) and mental rehearsal (pre-experiencing the outcome you want before a high-stakes moment, the same technique used by elite athletes and military operators).
Coaching follows a simple three-step path: assessment to set clear performance goals, education on the science of mindfulness and neuroplasticity, then strength training through sustained practice. Clients use it to present with composure, negotiate with clarity, handle hard conversations with steady emotions, and perform under championship or combat-level pressure.
- Three capacities trained: mindful awareness, mindset and mental rehearsal
- Three-step engagement: assessment, education, strength training
- Engagements are typically multi-month, with monthly or bi-weekly sessions
- Delivered virtually, or in person nationwide and on select international trips
- For CEOs, founders, presidents, COOs, partners and C-suite leaders
- Also for elite athletes, professional musicians and military operators
- Also for physicians, nurses and therapists managing their own burnout
- Team and group programs available if you want the same training for your people
- Discovery call with Megan Dittman is complimentary
Leaders who have worked with Megan
“Megan creates a safe place where I could freely discuss current challenges and provided candid feedback when solicited.”
“I gained so much working with Megan… about giving myself grace and looking at where I was decisioning with ego. Highly recommend!”
“Megan helped me ditch the 'always-on' mindset, and instead, focus on wellness and balance and setting healthy boundaries.”
How to get started
Send your details
Fill in the short form and tell us who the coaching is for and what you want to work on.
Have a discovery call
Talk with Megan Dittman about your goals and pressure points. The discovery call is complimentary.
Get your custom quote
You receive a coaching plan and pricing based on the length and cadence that fit you.
Frequently asked questions
How much does mindfulness coaching cost?
Coaching is custom quoted based on the length of the engagement and how often you meet. The discovery call with Megan is complimentary, and you get pricing after that conversation.
How long is a coaching engagement?
Engagements are typically multi-month, with monthly or bi-weekly sessions. The exact cadence is set with you during the discovery call.
Is this therapy or mental health treatment?
No. Front Goose Wellbeing provides mental fitness and performance coaching. It does not provide clinical therapy, psychotherapy or medical treatment.
Do you coach in person or online?
Both. Sessions are delivered virtually anywhere, and in person nationwide, with select international engagements.
Do I need meditation experience to start?
No. Coaching starts with an assessment of where you are today, then teaches the science and the practices step by step.
Can you coach my leadership team too?
Yes. Alongside 1:1 coaching, Front Goose delivers corporate mindfulness training, workshops, keynotes and executive retreats. Mention your team on the form and Megan will scope it with you.
Ready to train your mind like an athlete?
Tell Megan what you want to change under pressure. You will get a discovery call and a coaching plan built around your goals.
- Train mindful awareness, mindset and mental rehearsal
- Coaching built for high-stakes work, sport and performance
- Sessions by video anywhere, or in person nationwide