3-Day All-Inclusive Retreat in Tucson, AZ
Mindfulness and Meditation Retreats in the Sonoran Desert
Spend three all-inclusive days at Hacienda del Sol in Tucson. Learn to meditate, practice yoga twice a day, and leave with your own personal mantra.
- All-inclusive: brunch, dinner and a 1-hour spa session
- Only 15 guests, so instruction stays personal
- November 12-15, 2026 at Hacienda del Sol, Tucson
Led by Megan Dittman, Chopra-certified meditation instructor and RYT-200 yoga teacher
Ask about the Tucson retreat
Tell us a little about you. Megan will follow up with full details and next steps.
Why guests choose this retreat
Learn to meditate, step by step
A 5-session course in Primordial Sound Meditation, about 5 hours of group instruction. New meditators are welcome.
Receive your own mantra
A personal mantra ceremony gives you an individualized mantra you can keep practicing at home.
Yoga morning and evening
Vinyasa, restorative and Yoga Nidra with sound bowls, plus one morning of Vipassana meditation in the desert.
A small group of 15
The retreat is capped at 15 participants, so instruction is intimate and tailored to you.
Rest and space built in
Four hours of free time each afternoon for desert hiking, the pool, journaling or a nap.
Taught by a credentialed guide
Megan Dittman is a Chopra Institute certified meditation instructor, RYT-200 yoga instructor and NBC-HWC board certified coach.
What your 3 days include
The retreat runs Thursday 3pm check-in through Sunday 11am departure at Hacienda del Sol in Tucson, Arizona. Days follow a simple rhythm: yoga or desert meditation at 7:30am, meditation training at 9:30am, group brunch, more training at noon, open afternoon, then evening yoga and a group dinner.
This is a technology-light experience. If you bring a laptop, iPad or phone, it stays in your room during sessions so you can be fully present.
- 5-session Primordial Sound Meditation course, about 5 hours of group instruction
- Personal mantra ceremony where you receive your own individualized mantra
- Daily morning yoga and evening Yoga Nidra or restorative yoga with sound bowls
- One morning of Vipassana insight meditation in the Sonoran Desert
- Group brunch and group dinner each day, prepared by the resort's award-winning chef
- One 1-hour spa session: massage, facial or body treatment ($235 value)
- Four hours of free time each afternoon for hiking, the pool, journaling and rest
- Tucson International Airport (TUS) is 13 miles from the resort
What past guests say
“…meditation/yoga retreat was magical…highly recommend…never understood how to meditate before and now I do.”
“…truly a reset for me. Was the perfect balance of education, relaxation and exciting new experiences! Hacienda del Sol is a top notch desert destination.”
“…meditation retreat was exactly what I didn't know I needed. The sense of community was incredible!”
What happens after you reach out
You get the full details
We send the schedule, what is included, and the three pricing options so you can compare.
Talk with Megan
A short call to answer your questions and make sure the retreat is a good fit for you.
Reserve your spot
Payment in full holds your place. Pay by Venmo or credit card (card adds a processing fee). Space is capped at 15.
Frequently asked questions
How much is the retreat?
Single occupancy, all-inclusive, is $2,799. Double occupancy, all-inclusive, is $2,299. A local rate of $625 covers meditation training, yoga and brunch only. Air travel and ground transportation are not included.
I have never meditated. Will I keep up?
Yes. The retreat is built for people new to meditation as well as experienced meditators. The 5-session course teaches Primordial Sound Meditation step by step, and the group is capped at 15 so you get individual attention.
How do I get to Hacienda del Sol?
Tucson International Airport (TUS) is 13 miles from the resort. Phoenix Sky Harbor (PHX) is 110 miles, about a 1 hour 45 minute drive. Flights and ground transportation are not part of the retreat price.
What is the cancellation policy?
Payment in full is required at booking. The non-refundable fee is $500 for single or double occupancy and $250 for the local rate. Cancellations are accepted through July 31, 2026, less the non-refundable amount. After July 31, 2026, payments are non-refundable.
Can I bring my phone or laptop?
A technology-light experience is strongly recommended. If you bring a laptop, iPad or cell phone, devices must stay in your room during sessions.
Can you run a private retreat for my team?
Yes. Front Goose Wellbeing also designs and facilitates custom executive and leadership retreats, including venue research, agenda design and facilitation. Those are quoted per retreat, so tell us what you have in mind.
Only 15 spots for November 12-15, 2026
Three days of meditation, yoga and desert quiet at Hacienda del Sol in Tucson. Ask for the details and see if this retreat is right for you.
- All-inclusive: brunch, dinner and a 1-hour spa session
- Only 15 guests, so instruction stays personal
- November 12-15, 2026 at Hacienda del Sol, Tucson