Corporate Mindfulness & Meditation Workshops
Mindful Workshop Training for Teams and Leaders
Science-based mindfulness and meditation sessions led by Megan Dittman, a 25-year corporate HR executive and certified meditation instructor. In person or virtual.
- 60-90 minute sessions up to multi-week and cohort programs
- Built around your goals: stress, focus, retention, performance
- Delivered in person nationwide or online for remote teams
Trusted by GE Aerospace, Kohler Corp, Pursuit, LRS and University of Cincinnati
Get a custom workshop quote
Tell us about your team and goals. Megan will follow up to scope the right session.
Why teams book a mindful workshop with Front Goose
Built around your goals
Each workshop is tailored to what you need: lower stress, sharper focus, stronger engagement, retention or performance under pressure.
Science, not fluff
Sessions are grounded in neuroplasticity research and published corporate mindfulness results from Google, SAP, Aetna and General Motors.
A facilitator who speaks your language
Megan Dittman spent 25 years as a corporate HR executive at GE and other large companies, so the content lands with operating leaders.
Tools people can use the next morning
Participants leave with mindful awareness, breathwork, meditation and mental rehearsal practices they can apply at work right away.
Any format, any group size
Single-session workshops, half-day intensives, full-day workshops, multi-week curricula or multi-month cohort programs.
In person or virtual
Delivered in person anywhere in the US, on select international engagements, and virtually for hybrid and remote teams.
What happens in a mindful workshop
Every session blends science-based instruction with practical exercises and facilitated group discussion. People learn how attention, stress and performance work in the brain, then practice simple techniques together.
Content follows Front Goose's four mental fitness pillars, and the agenda is shaped by your goals, whether that is leadership development, workforce stress reduction, employee engagement or performance under pressure.
- Four pillars: mindful awareness, breath, meditation and mental rehearsal
- Primordial Sound Meditation instruction in the Chopra lineage
- Formats: single session, half-day, full-day, multi-week or multi-month cohort
- 60-90 minute interactive keynotes and breakout sessions for conferences
- Practical exercises plus facilitated group discussion in every session
- Sample topic: The Performance Edge - Managing Stress & Building Cognitive Resilience
- Sample topic: The Neuroscience of Focus, Resilience, and Calm
- Suitable for leadership teams, departments, all-hands meetings and sales kickoffs
Results leaders point to
“Informative and welcoming...left with mindfulness tools for a lasting practice.”
“Course exceeded expectations...and Megan created a supportive learning environment.”
“Course exceeded expectations... greater clarity and reduction in stress.”
What happens after you reach out
Share your goals
Tell us your group size, the format you have in mind and what you want people to walk away with.
Discovery call with Megan
You talk directly with Megan Dittman about your audience, objectives and timing.
Custom proposal and quote
You get a tailored workshop outline and pricing for the format you choose.
Frequently asked questions
How much does a mindful workshop cost?
Every program is custom quoted. Pricing depends on the format you choose: single session, half-day, full-day, multi-week curriculum or multi-month cohort. A discovery call with Megan scopes the engagement first.
Can the workshop be delivered virtually?
Yes. Sessions are delivered in person anywhere in the US, on select international engagements, and virtually for hybrid and remote teams.
How long is a session?
Interactive keynote and workshop formats run 60 to 90 minutes. Half-day intensives, full-day workshops, multi-week curricula and multi-month cohort programs are also available.
Do people need meditation experience?
No. Sessions teach the science first, then walk the group through practical breathwork, meditation and mental rehearsal exercises step by step.
Who leads the workshop?
Megan Dittman, founder of Front Goose Wellbeing. She spent 25 years as a corporate HR executive, is a Chopra Institute certified meditation instructor, an RYT-200 yoga instructor, a board certified health and wellness coach (NBC-HWC) and holds coaching certifications from The Neuroleadership Institute.
Is this therapy or a clinical program?
No. Front Goose provides science-based mental fitness training in mindful awareness, breath, meditation and mental rehearsal. It is not therapy, psychiatric care or medical treatment.
Bring a mindful workshop to your team
Tell us about your group and what you want to change. Megan will scope the right format and send a custom quote.
- 60-90 minute sessions up to multi-week and cohort programs
- Built around your goals: stress, focus, retention, performance
- Delivered in person nationwide or online for remote teams