1:1 Mental Fitness Coaching
Mental Performance Consultant for High Performers
Work 1:1 with Megan Dittman, a 25-year corporate HR executive and board certified coach, to build focus, resilience and calm under pressure.
- 1:1 coaching for execs, athletes, musicians and military
- Mindful awareness, mindset and mental rehearsal training
- Complimentary discovery call to scope your goals
Trusted by leaders at GE Aerospace, Kohler, LRS and University of Cincinnati
Talk with Megan Dittman
Tell us a little about your goals. We will follow up to set up your complimentary discovery call.
Why high performers work with Front Goose
A coach who speaks your language
Megan spent 25 years as an HR executive inside some of the world's largest corporations, including GE. She knows the pressure you work under.
Science, not slogans
Training is built on neuroplasticity: repeated practice rewires neural pathways for focus, calm and performance under pressure.
Built for high-stakes moments
Mental rehearsal is used by elite athletes, performing musicians and military special operations. You learn to pre-experience the outcome you want.
Credentials you can check
Board Certified Health & Wellness Coach (NBC-HWC, accredited by the NBME), Chopra Institute certified meditation instructor, Neuroleadership Institute executive coach, RYT-200.
Fits a full calendar
Sessions run virtually or in person nationwide, usually monthly or bi-weekly over a multi-month engagement.
Team programs too
Need more than one person trained? The same mental fitness work is delivered as workshops, multi-week curricula and cohort programs.
What mental performance coaching covers
1:1 coaching with Megan Dittman builds three capacities: mindful awareness, mindset and mental rehearsal. You learn to notice thoughts and emotions without reacting, catch unhelpful patterns and reframe them, and mentally rehearse the moments that matter most.
Clients use the work to present with composure, negotiate high-stakes deals with clarity, handle hard conversations calmly, run key plays under championship pressure, perform demanding repertoire with confidence, and execute complex tasks under extreme pressure.
- Step 1 Assessment: clarify where you are now and set clear performance goals
- Step 2 Education: the science of mindfulness and neuroplasticity
- Step 3 Strength Training: sustained practice that rewires neural pathways
- Engagements are typically multi-month, with monthly or bi-weekly sessions
- For CEOs, founders, presidents, COOs, partners and board chairs
- Also for elite athletes, professional musicians and military operators
- Delivered virtually or in person nationwide, plus select international work
- Team formats: single workshops, half-day, full-day, multi-week or multi-month cohorts
Trusted by leaders at well-known organizations
“Megan creates a safe place where I could freely discuss current challenges and provided candid feedback when solicited.”
“I gained so much working with Megan… about giving myself grace and looking at where I was decisioning with ego. Highly recommend!”
“Megan helped me ditch the 'always-on' mindset, and instead, focus on wellness and balance and setting healthy boundaries.”
What happens after you submit
We read your goals
Megan reviews what you shared: your role, your pressure points and what you want to improve.
Complimentary discovery call
You talk directly with Megan about your current state, your goals and how coaching would work for you.
Custom plan and quote
You get a proposed engagement length and session cadence with pricing, so you can decide with the details in front of you.
Frequently asked questions
How much does mental performance coaching cost?
Every engagement is custom-quoted based on length and session cadence. The discovery call with Megan is complimentary, and you see the quote before you commit.
How long is a typical engagement?
Engagements are usually multi-month, with monthly or bi-weekly sessions. Mental fitness works like physical fitness: repeated practice is what rewires the brain. Your cadence is set on the discovery call.
Is this therapy or mental health treatment?
No. Front Goose Wellbeing does not provide clinical therapy, psychotherapy or medical treatment. This is science-based mental fitness training in mindful awareness, mindset and mental rehearsal.
Do you only coach business executives?
No. Coaching is built for high performers across corporate, athletic, creative and military domains, including CEOs, founders, partners, elite athletes, professional musicians and military operators.
Are sessions in person or online?
Both. Sessions are delivered virtually, and in-person work is available nationwide from the North Carolina home base, with select international engagements.
Can you train my whole team instead of one person?
Yes. The same mental fitness pillars are delivered to teams as single-session workshops, half-day or full-day intensives, multi-week curricula or multi-month cohorts. Tell us your team size on the form.
Ready to train your mental strength?
Share a few details and Megan will follow up to set up your complimentary discovery call. You will leave the call knowing exactly what an engagement would look like and what it would cost.
- 1:1 coaching for execs, athletes, musicians and military
- Mindful awareness, mindset and mental rehearsal training
- Complimentary discovery call to scope your goals